Food and Nutrition

The real healing starts in the kitchen. We practice conscious consumption of everyday foods. We hope you are inspired to live well, eat well, and balance with the 5 Elements of Nature.

Spring Tips | Holland Herald @ KLM

Spring Tips | Holland Herald @ KLM

by Jennifer Sun 1 min read

Read More

What is a chinese medicine diet (for omnicron)?

by Jennifer Sun 5 min read

Read More

What are Chinese medicine hot and cold foods?

by Jennifer Sun 3 min read

Read More
Lotus Seeds

Lotus Seeds

by Jennifer Sun 1 min read

Read More

Lily Bulb

Lily Bulb

by Jennifer Sun 1 min read

Read More
3 ways to improve your gut health with good bacteria

3 ways to improve your gut health with good bacteria

by Jennifer Sun 3 min read

Read More
The Yin to your Yang: What to eat to support your Yin

The Yin to your Yang: What to eat to support your Yin

by Jennifer Sun 2 min read

The Yin to your Yang: What to eat to support your Yin
Read More