Late-Summer Digestive Porridge | A TCM-Inspired Recipe August 27, 2026Jennifer Sun A warming late-summer porridge with Sun for Soul Digestion, millet and seasonal fruit. Explore the TCM view of supporting the Spleen and Stomach.
Lotus Seeds in TCM for Heart Health, Sleep & Calm February 02, 2026Jennifer Sun Lotus seeds (Lian Zi) are a foundational herb in Traditional Chinese Medicine used to support Heart health, calm the Shen, and regulate the nervous system. Commonly prescribed for insomnia, anxiety,...
Jujube & Adzuki Bean Blood-Replenishing Soup October 01, 2025Jennifer Sun A Traditional Chinese Medicine recipe made with red dates (jujube), adzuki beans, and fresh ginger. This warming soup helps replenish blood and qi after menstruation, supports digestion, and restores energy....
Immunity Herbs (Bone Broth Recipe) January 12, 2024Jennifer Sun Explore the healing traditions of Chinese medicine with our bone broth recipe — a Sun family kitchen staple. This nourishing broth recipe embodies cultural practices while integrating Chinese medicinal wisdom into everyday meals....
Pear Soup for lung and cough January 10, 2024Jennifer Sun This classic Chinese pear soup is a gentle home remedy for coughs and dry throat. In TCM, pears nourish the Lungs, clear heat, and ease respiratory discomfort. Simmered with rock...
Spring Tips | Holland Herald @ KLM March 05, 2023Jennifer Sun Excited for the feature this March in the Holland Herald!
