Jujube & Adzuki Bean Blood-Replenishing Soup

Health Benefits:

According to Chinese medicine, red dates (jujube) and adzuki beans help replenish Blood, strengthen qi, and support digestion, while ginger warms the body and improves circulation. This makes the soup especially supportive in the days after menstruation to rebuild and restore energy.

Dosage:

Enjoy 1 bowl daily for 3–5 days after your period.

Ingredients:

• ½ cup dried adzuki beans (soaked overnight)

• 6–8 dried red dates (jujube), pitted

• 2–3 slices fresh ginger

• 4–5 cups water

Instructions:

1. Rinse soaked adzuki beans well.

2. In a pot, add beans, red dates, ginger, and water. Bring to a boil.

3. Reduce to low heat and simmer 45–60 minutes, until beans are tender and broth is rich.

4. Sweeten lightly with honey or rock sugar if desired (optional).

5. Serve warm as a nourishing soup or tea-like broth.