Journal

The real healing starts in the kitchen. We practice conscious consumption of everyday foods. We hope you are inspired to live well, eat well, and balance with the 5 Elements of Nature.

Everything you need to know about Chinese acupuncture

Everything you need to know about Chinese acupuncture

by Jennifer Sun 2 min read

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Why you should stop tongue scraping and what your tongue diagnosis says about you

Why you should stop tongue scraping and what your tongue diagnosis says about you

by Jennifer Sun 2 min read

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What is the Chinese Medicine Clock

What is the Chinese Medicine Clock

by Jennifer Sun 5 min read

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3 ways to celebrate Mid Autumn Festival or Mooncake Festival

by Jennifer Sun 4 min read

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persistent cough chest congestion cough remedies coughing up mucus

Celebrating the first day of fall with home remedies for cough

by Jennifer Sun 3 min read

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Yin and Yang balance and Traditional Chinese Medicine

Yin and Yang balance and Traditional Chinese Medicine

by Jennifer Sun 3 min read

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What is TCM? (Traditional Chinese Medicine)

What is TCM? (Traditional Chinese Medicine)

by Jennifer Sun 4 min read

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daoism, what is tcm

Daoism definition, the ancient philosophy behind Chinese Medicine

by Jennifer Sun 3 min read

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What is the difference between Modern Chinese Medicine and Traditional Chinese Medicine?

What is the difference between Modern Chinese Medicine and Traditional Chinese Medicine?

by Jennifer Sun 3 min read

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what is chinese medicine

Finding Connection in a Disconnected World

by Jennifer Sun 3 min read

Finding connection in a disconnected world. How to approach this ancient tradition with mindfulness and care.
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What happens when we wait

What happens when we wait

by Jennifer Sun 3 min read

Why the back-to-back conversations in corporate needs an intervention.
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Liver, Anxiety, and natural way to heal and connect

Liver, Anxiety, and natural way to heal and connect

by Jennifer Sun 2 min read

A way to stay grounded, connected, and best practices for dealing with anxiety.
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Welcome Spring: bring your body into bloom by with these 3 tips for Liver health

Welcome Spring: bring your body into bloom by with these 3 tips for Liver health

by Jennifer Sun 3 min read

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TCM diagnosis and your first treatment with a Chinese medicine practitioner

by Jennifer Sun 3 min read

Traditional Chinese Medicine (TCM) is not just a medicine. It includes an umbrella of many ancient healing techniques: Acupuncture, Acupressure, Chinese Herbal Medicine, Tai Chi, and nutritional therapy.
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Taking a holistic approach to hair loss

Taking a holistic approach to hair loss

by Jennifer Sun 4 min read

In Traditional Chinese Medicine, hair, hearing, and bones are all functions maintained by the Kidney organ network and as such, is one of the most important organ networks for maintaining vitality. 

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24 solar terms of 2020

by Jennifer Sun 3 min read

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5 Elements: Earth during Late Summer

5 Elements: Earth during Late Summer

by Jennifer Sun 3 min read

5 Elements - Late Summer and Earth.
The energy of Earth gives us the ability to find stability, grounded-ness, fullness, and to feel nourishment in many areas of our lives.
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natural herbs for skin

5 Chinese Medicine Natural Beauty Masks for your skin type

by Jennifer Sun 3 min read

Looking for ways to boost your skin naturally? Learn more about every day ingredients you already have at home to make holistic chinese medicine inspired masks for your skin.
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