Food and Nutrition

The real healing starts in the kitchen. We practice conscious consumption of everyday foods. We hope you are inspired to live well, eat well, and balance with the 5 Elements of Nature.

Lotus Seeds

Lotus Seeds

par Jennifer Sun 1 min read

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Lily Bulb

Lily Bulb

par Jennifer Sun 1 min read

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3 ways to improve your gut health with good bacteria

3 ways to improve your gut health with good bacteria

par Jennifer Sun 3 min read

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The Yin to your Yang: What to eat to support your Yin

The Yin to your Yang: What to eat to support your Yin

par Jennifer Sun 2 min read

The Yin to your Yang: What to eat to support your Yin
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