Journal

The real healing starts in the kitchen. We practice conscious consumption of everyday foods. We hope you are inspired to live well, eat well, and balance with the 5 Elements of Nature.

Yin and Yang balance and Traditional Chinese Medicine

Yin and Yang balance and Traditional Chinese Medicine

par Jennifer Sun 3 min read

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What is TCM? (Traditional Chinese Medicine)

What is TCM? (Traditional Chinese Medicine)

par Jennifer Sun 4 min read

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Daoism definition, the ancient philosophy behind Chinese Medicine

Daoism definition, the ancient philosophy behind Chinese Medicine

par Jennifer Sun 3 min read

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What is the difference between Modern Chinese Medicine and Traditional Chinese Medicine?

What is the difference between Modern Chinese Medicine and Traditional Chinese Medicine?

par Jennifer Sun 3 min read

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what is chinese medicine

Finding Connection in a Disconnected World

par Jennifer Sun 3 min read

Finding connection in a disconnected world. How to approach this ancient tradition with mindfulness and care.
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What happens when we wait

What happens when we wait

par Jennifer Sun 3 min read

Why the back-to-back conversations in corporate needs an intervention.
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Liver, Anxiety, and natural way to heal and connect

Liver, Anxiety, and natural way to heal and connect

par Jennifer Sun 2 min read

A way to stay grounded, connected, and best practices for dealing with anxiety.
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Welcome Spring: bring your body into bloom by with these 3 tips for Liver health

Welcome Spring: bring your body into bloom by with these 3 tips for Liver health

par Jennifer Sun 3 min read

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traditional chinese medicine, modern chinese medicine, tcm practitioner, chinese medicine practitioner, traditional chinese medicine herbs, ancient chinese medicine, tcm herbs, tcm medicine, traditional chinese medicine

TCM diagnosis and your first treatment with a Chinese medicine practitioner

par Jennifer Sun 3 min read

Traditional Chinese Medicine (TCM) is not just a medicine. It includes an umbrella of many ancient healing techniques: Acupuncture, Acupressure, Chinese Herbal Medicine, Tai Chi, and nutritional therapy.
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Taking a holistic approach to hair loss

Taking a holistic approach to hair loss

par Jennifer Sun 4 min read

In Traditional Chinese Medicine, hair, hearing, and bones are all functions maintained by the Kidney organ network and as such, is one of the most important organ networks for maintaining vitality. 

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5 Elements: Earth during Late Summer

5 Elements: Earth during Late Summer

par Jennifer Sun 3 min read

5 Elements - Late Summer and Earth.
The energy of Earth gives us the ability to find stability, grounded-ness, fullness, and to feel nourishment in many areas of our lives.
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natural herbs for skin

5 Chinese Medicine Natural Beauty Masks for your skin type

par Jennifer Sun 3 min read

Looking for ways to boost your skin naturally? Learn more about every day ingredients you already have at home to make holistic chinese medicine inspired masks for your skin.
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