Journal

We're entering a wonderful season of Autumn, when leaves start to fall and our last few days of Summer are cherished via apple picking (to my fellow NYers!), crunchy leaves...

What is Yin and Yang? To understand the very basics of Traditional Chinese Medicine is to return to one of the most important naturalist thoughts produced by ancient Daoist thinkers - the...

What is Traditional Chinese Medicine? Traditional Chinese Medicine (TCM) is not what you think. It's not actually a medicine. The term TCM includes an array of healing modalities that include...

What is the Daoism definition? 3 main things you need to know Daoism is an ancient philosophy and the chinese word Dao directly translates to "the way" or "the path,...

Traditional Chinese Medicine is a practice that has developed over thousands of years, with a primary focus on wellness and health via yin-yang body balance, boosting the body Qi (vital...

Finding connection in a disconnected world. How to approach this ancient tradition with mindfulness and care.