Journal

Traditional Chinese Medicine is a practice that has developed over thousands of years, with a primary focus on wellness and health via yin-yang body balance, boosting the body Qi (vital...

A way to stay grounded, connected, and best practices for dealing with anxiety.

Traditional Chinese Medicine (TCM) is not just a medicine. It includes an umbrella of many ancient healing techniques: Acupuncture, Acupressure, Chinese Herbal Medicine, Tai Chi, and nutritional therapy.

What are the 24 solar terms? The 24 solar terms were originally created by Chinese farmers in ancient times to help guide agricultural and farming activities. Each solar term was assigned to a period...

5 Elements - Late Summer and Earth.The energy of Earth gives us the ability to find stability, grounded-ness, fullness, and to feel nourishment in many areas of our lives.