by Jennifer Sun October 06, 2020 1 min read

Lotus seeds come in all shapes and sizes! They are wonderful in retaining kidney essence, can help alleviate diarrhea, and even maintain urination support. To improve the spleen and stomach, eat lotus seeds. In Chiense medicine, we also use the root and leaf of the flower, as well as the plumule. They grow abundantly in swamps and lakes of Hunan, Fujian, Jiangsu, Zhejiang and other provinces in Southern China. 

Properties and Taste: neutral; sweet and astringent

Meridian Channels of Entry: Spleen, kidney, heart

Composition and pharmcology: Lotus seed is full of beta-sitosterol, raffinose, and proteins that help support the body's blood sugar levels. They are wonderful at boosting body immunity and can help relieve heart heat.  

Where to buy itOrganic Lotus seeds and remember a little goes a long way. We recommend 10-15 grams per serving.

Caution: If experiencing abdominal distention or constipation, do not eat. Avoid if you have a weak stomach or are sensitive to cold 

How to cook it: always soak lotus seeds overnight 

  • In soup: soak lily bulbs over night. Bring 4 cups of water to a boil and drop in 0.75 cups of mung beans. Bring water to a boil for 10 minutes. Add lily bulbs and allow mixture to simmer for 30 minutes. Serve with honey. 
  • Steamed veggies: cook with celery or black fungus for 3-5 minutes. This combination is a classical formula for liver Yin, Qi, and blood.

Have you tried to cook them or do you have any questions? Let us know in the comments below!


Where to buy:

Leave a comment

Comments will be approved before showing up.

Also in Food and Nutrition

Spring Tips | Holland Herald @ KLM
Spring Tips | Holland Herald @ KLM

by Jennifer Sun March 05, 2023 1 min read

Read More
What is a chinese medicine diet (for omnicron)?

by Jennifer Sun January 21, 2022 5 min read

Read More
What are Chinese medicine hot and cold foods?

by Jennifer Sun January 21, 2022 3 min read

Read More