Seasonal Balance: Winter Edition

Seasonal Transitions from Autumn to Winter

  • Winter and the Water Element Autumn: Gain an introduction to the 5 elements of Chinese Medicine learn about how the season of Winter corresponds to Water Element, which resembles the Kidney and Urinary Organ network. 
  • Seasonal Attunement with Food: Learn about which foods, flavors, or tastes you should focus on to better attune your body. 
  • Recipes: We'll share common herbal remedies and teach you 3 ancient healing recipes from the Sun family's kitchen to introduce medicinal ingredients commonly used for seasonal healing in Chinese Medicine Kitchens.
    *All classes will include PDFs and Reference guides for you to practice this at home.

Class Details 

  • When: Monday December 7th
  • Time: 19:00 Central Europe / 1:00 PM Eastern US 
  • Duration: 60 minutes 
  • Who: All classes will be taught by me (Jennifer Sun) with guest appearances from Dr. Sun.