Seasonal Balance: Winter Edition

Size Guide

SEASONAL TRANSITION FROM FALL TO WINTER

  • Winter and the Kidneys: Gain an introduction to the 5 elements of Chinese Medicine learn about how the season of Water corresponds to Autumn and the Kidney and Urinary Organ network. 
  • Seasonal Attunement with Food: Learn about which foods, flavors, or tastes you should focus on to better attune your body. 
  • Recipes: We'll share common herbal remedies and teach you 3 ancient healing recipes from the Sun family's kitchen to introduce medicinal ingredients commonly used for seasonal healing in Chinese Medicine Kitchens.
    *All classes will include PDFs and Reference guides for you to practice this at home.

CLASS DETAILS 

  • Where:Zoom
  • Times: 19:00 Central Europe / 1:00 PM Eastern US 
  • Duration: 50 minutes 
  • Who: You and me and Dr. Sun!